App · Low risk
Is Rise Science safe for your child?
Age guide
13+
We advise Rise Science from age 13 and up. Overall risk 2/10 (low risk).
- 5-8
- Rise Science is not suitable for this age group; it requires an understanding of complex sleep metrics and self-regulation that is beyond young children.
- 9-12
- Rise Science is not suitable for this age group; while sleep is crucial, the app's focus on advanced sleep debt management and behavioral adjustments is better suited for older individuals.
- 13-15
- Teenagers can use Rise Science to understand their sleep patterns and the impact of sleep debt on their daily performance, helping them establish better sleep hygiene habits.
- 16+
- Older teens and adults can fully utilize Rise Science to optimize their sleep schedule, reduce sleep debt, and improve energy levels, integrating its insights into their daily routines.
Rise Science is a sleep and energy tracking app that focuses on improving sleep debt and circadian rhythm. It provides personalized recommendations and coaching to optimize sleep and daily energy levels.
- Age guide
- 13+
- Overall risk
- 2/10
- Violence
- 1/10
- Toxic behaviour
- 1/10
- Stranger contact
- 1/10
- Addiction risk
- 4/10
- Language
- 1/10
- Influence
- 3/10
What parents should know
Rise Science is a sleep tracking and improvement app that uses data from wearables to calculate 'sleep debt' and provide personalized recommendations for better sleep. It aims to help users understand their body's natural rhythms and optimize their sleep for improved energy and performance, requiring active engagement and accurate data input.
What to do about Rise Science
Free with a Parentwise account. The age-by-age verdict needs your child's age, which is why it lives behind the account.
- The age-by-age verdict
What we advise for under 8, 8-12 and 13+ - our age guide for Rise Science is 13+, and the answer changes with your child's age. - The one setting to change tonight
The exact Rise Science setting that cuts the most risk, with the steps to find it. - What to say
Word-for-word openers for talking about Rise Science without a row. - Red flags to watch for
The signals in Rise Science that mean it is time to step in.
Rise Science age rating and parents guide: common questions
What age rating is Rise Science?
Parentwise puts Rise Science at 13+. We advise Rise Science from age 13 and up. Overall risk 2/10 (low risk). Violence scores 1/10, language 1/10, stranger contact 1/10 and addiction risk 4/10.
Can a 10 year old use Rise Science?
Not by default: we advise Rise Science from 13+, so at 10 it needs your supervision and the settings changed first. Rise Science is not suitable for this age group; while sleep is crucial, the app's focus on advanced sleep debt management and behavioral adjustments is better suited for older individuals.
Can a 12 year old use Rise Science?
Not by default: we advise Rise Science from 13+, so at 12 it needs your supervision and the settings changed first. Rise Science is not suitable for this age group; while sleep is crucial, the app's focus on advanced sleep debt management and behavioral adjustments is better suited for older individuals.
Can a 13 year old use Rise Science?
Yes, 13 is at or above the age we advise for Rise Science (13+). Teenagers can use Rise Science to understand their sleep patterns and the impact of sleep debt on their daily performance, helping them establish better sleep hygiene habits.
Is Rise Science appropriate for kids?
Rise Science is a sleep tracking and improvement app that uses data from wearables to calculate 'sleep debt' and provide personalized recommendations for better sleep. Parentwise rates Rise Science overall as low risk (2/10), with stranger contact at 1/10 and addiction risk at 4/10.
Is Rise Science family friendly?
Rise Science is one of the lower-risk titles we rate. It aims to help users understand their body's natural rhythms and optimize their sleep for improved energy and performance, requiring active engagement and accurate data input.
Rise Science parents guide: what should a parent know first?
Rise Science is a sleep tracking and improvement app that uses data from wearables to calculate 'sleep debt' and provide personalized recommendations for better sleep. The parts that most often catch parents out are stranger contact (1/10) and how hard it pulls for more time (4/10).
Is Rise Science safe for kids?
We advise Rise Science from age 13 and up. Overall risk 2/10 (low risk). It aims to help users understand their body's natural rhythms and optimize their sleep for improved energy and performance, requiring active engagement and accurate data input.
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Release and popularity data comes in part from RAWG, TVMaze (CC BY-SA) and Wikidata (CC0). Safety guidance is written by Parentwise.